Accountability . Support . Expansion
Creating a Healthy ‘You’, positive habits to feel your best!
Course dates coming soon!
What is healthy food for our body and mind, and how do we start to integrate it?
- Do you have a sense of what is a healthy diet but with so much information ‘out there’, your confused about what best suits you personally?
- Do you want guidance on how to incorporate wholesome foods into your diet, ‘crowding out’ less healthy ingredients?
- Do you want to gain understanding of cravings and emotional eating?
- Do you want to learn how to source, shop, prepare and enjoy highly nutritious foods?
In this 6 week program you will gain:
We begin the program with an individual health consultation so that your goals can be addressed throughout.
We end with a 3 hour Shopping Tour that strengthens all that has been learnt, and above all, is inspiring.
Offered face to face or online
6 × weekly 1.5 hour sessions over 6 weeks, Fridays 10am–11.30am
1× 3 hour (approx.) shopping tour on a Saturday morning, for face to face group.
The program has a theme for the duration of the 6 weeks and covers such things as:
- A specific topic each week
- Easy nutrient dense, whole food dietary information and tips
- Plant based, sugar, dairy and gluten alternatives
- Meal plans, preparation and ingredients lists
- Stress management, sleep and physical exercise
- Ethical and sustainable eating and living
- Non-toxic chemical free lifestyle
- Women’s health
Included in the program:
- 1 × 30 minute individual Health Consultation (via online platforms or phone)
- 6× 1.5 hour sessions over 6 weeks (plus 1× 3 hour shopping trip, if face to face)
- Session notes
- Meal plans
- Access to Facebook group
End of 2020 and 2021 coming soon!
Face to Face 6 week program
Location: Moggill, Brisbane
Theme: Creating a Healthy ‘You’, positive habits to feel your best!
Coming soon for 2021!
$385 for 7 session face to face program (12.5 hours in total).
Payable prior to the commencement of the program.
Arrangement for payment plan by application.
Numbers are limited and kept small to maximise the benefit of the group dynamic.
Payments can be made via:
- Electronic bank transfer
- Credit Card
Online 6 week program
Dates: Coming soon!
$295 for 6 online sessions (9.5 hours in total).
Payable before commencement, of course.