How do we create a positive and healthy mind when dealing with great change? When our lives suddenly change from what we are used to, we are mostly left floating with uncertainty. We can often feel fearful and unsure. Leaving us feeling isolated, alone, questioning ‘the bigger picture’ of life’s meaning, purpose and our existence. […]
Category Archives: health & wellness
08
Jan
Jan
Nothing like an internal cleanse to kick start your year after the excesses of the festive season. We have been in our fun, social and decadent phase. In the Christmas holiday period we often over eat and over consume the ‘good stuff’, straying from our routine (but hey having lots of fun). The beginning of the […]
13
Nov
Nov
As women we need specific nutrients at different times of our lives. It’s easy to get consumed with family, work, the fast pace and demands of daily life. We can forget to take care of ourselves or put our health on the back burner as we fulfil our roles as caregivers, as we pursue our […]
03
Sep
Sep
It can be very confusing making the switch from eating meat to choosing to eat a vegetarian diet. Being a life long vegetarian Ive never had to think too much about finding meat alternatives. There has been no transition for me, although growing up I certainly had a number of adults trying to force feed […]
06
Jul
Jul
Super easy to make and a healthy sweet with no added sugar. *Just a quick note – I often don’t give exact measurements, a bit more when baking, but I encourage you to make it to your taste. So yes you do need to keep trying as your preparing until you feel confident with your […]
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