Positive Mind Food in times of change

How do we create a positive and healthy mind when dealing with great change? When our lives suddenly change from what we are used to, we are mostly left floating with uncertainty. We can often feel fearful and unsure. Leaving us feeling isolated, alone, questioning ‘the bigger picture’ of life’s meaning, purpose and our existence. […]

Post Xmas detox for a healthy, vibrant and energised you.

Nothing like an internal cleanse to kick start your year after the excesses of the festive season. We have been in our fun, social and decadent phase. In the Christmas holiday period we often over eat and over consume the ‘good stuff’, straying from our routine (but hey having lots of fun). The beginning of the […]

How to be a healthy vibrant vegetarian!

It can be very confusing making the switch from eating meat to choosing to eat a vegetarian diet. Being a life long vegetarian Ive never had to think too much about finding meat alternatives. There has been no transition for me, although growing up I certainly had a number of adults trying to force feed […]